01242 222356 | 07876 194942 john.yogaworks@gmail.com

YOGA FOR RUNNERS November 6

£10.00

Yoga can help improve athletic performance.

Category:

Description

Yoga can help improve athletic performance. The workshop will cover poses to aid stretching and strengthening the body, increased muscular flexibility and strength will help prevent many common injuries that strenuous exercise can cause.

All equipment provided.

All welcome.

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