John’s teaching covers a full scope of postures, and breathing practises and will help students develop strength and flexibility, stamina and concentration.
Classes introduce standing, seated and twisted poses and end with a relaxation. Props such as belts and blocks are often used to help students to work correctly, and can support people with injuries to practice safely.
John has props and equipment available in the Iyengar Yoga Shop.
At present John offers classes online on Zoom. Download the free Zoom App to join the class and practice Yoga at Home classes.
- Live classes must be pre booked and pre paid
- Social distancing to be maintained before, during and after class
- Bring your own mat
- Follow Government guidelines regarding your own health and isolation