Iyengar Yoga Cheltenham
John Ferrabee has been teaching yoga in Cheltenham for many years. He believes that Yoga practice will help support and nourish you no matter what you have to face in life.
John’s teaching covers a full scope of postures, and breathing practises and will help students develop strength and flexibility, stamina and concentration.
Classes introduce standing, seated and twisted poses and end with a relaxation. Props such as belts and blocks are often used to help students to work correctly, and can support people with injuries to practice safely.
John has props and equipment available in the Iyengar Yoga Shop
At present all classes are online.
The Wheatsheaf classes starting again!
Monday 28th September
6pm till 7pm and 7.30pm till 8.30pm
Due to social distancing and reduced capacity please text or email me if you can prior to the lesson so that I can prepare the room.
T: 01242 222356
M: 07876 194942
Please bring your own Mats and equipment for these classes due to COVID safe practice.
I have ordered brand new Mats, Bricks, Blocks and Belts which I will bring along for any students who wish to purchase them prior to the class.
Latest from the Iyengar Shop
All the latest available props and equipment
The Benefits of Yoga
Eases back pain
Corrects balance and posture
Strengthens the spine
Improves flexibility and helps build muscle tissue
Boosts immune responses
Improves heart conditions
Encourages weight loss
Improves breathing ailments
Decreases cholestrol and blood sugar levels
Relieves stress patterns
Relaxes and calms the mind
"I've been going to John's classes for a few years now. He is welcoming, funny n really knows his stuff! Men and women with no awkwardness! It makes such a difference when you go! "