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This book gives illustrated background knowledge on yoga asanas and sequences concentrating on subjects such as mobility, stability and balance, and staying healthy later in life.
Rita Keller is the head of the Iyengar Yoga Akadmie Science in Germany, since 1990 she has studied at RIMYI in Pune, and attended seminars with B.K.S Iyengar, Geeta Iyengar and Prashant Iyengar. Together with Geeta Iyengar she has written books on Iyengar Yoga for Motherhood, Iyengar Yoga for Menopause and written many articles.
She teaches internationally.
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